The Daily Journal is your ultimate guide to a motivated and resilient mindset. 

In life we are constantly thrown challenges and obstacles to overcome, and it's easy to lose track of our own wellbeing. The key to overcoming our struggles, is having a clear vision, a plan and determination to achieve. No matter how big or small your goals are, you really can achieve anything if you put your mind to it. Simple things like goal setting, reflecting and becoming self aware are viral to building a successful foundation.

The Journal progresses over 6 months with blank dates, giving you the flexibility to start at any time of the year!

Inclusions:

• Daily To-Do lists (priorities and personal)

• In-depth Daily Reflections with Prompts 

• Rate Your Day

• Weekly Planners

• Monthly Goal Setting Templates

• Monthly Reflections

• 175+ Motivational Quotes

• Self-Awarness Questions

• Mental Health Check-Ins

• Quick Workout Challenges with QR code demonstrations

• Motivational Advice

Topics Discussed:

• Motivational techniques

• Relationships

• Rejection vs Redirection

• Showing up for yourself

• Overcoming self doubt

• Everything happens for a reason

• Resillience

• Positive Affirmations

Description:

• High-Quality, Soft Natural Linen Cover

• Rose Gold Embossed Writing

• White Ribbon

• 240 pages